1500 mg x 60 capsules
- deep sea fish olil (1200 mg/capsule)
- vitamin-E (20 mg/capsule)
Recommended Intake: 2 x 1 capsules suggested daily with plenty of water.
Multiple unsaturated fatty acids contribute to healthy functioning of the circulatory system (heart and blood vessels), reduce blood cholesterol level, EPA and DHA omega-3 fatty acids reduce triglyceride level of the blood. Vitamin E is a natural anti-oxidant. It protects cells and tissues against harmful free radicals which damage the structure of the cell membranes and cell constituents, and are responsible for the ageing processes originating from oxidation. Scientific evidence is mounting that fish oil (predominantly omega-3-fatty acids) can reduce the risk of sudden cardiac death. Some scientists also believe that omega-3 fatty acids can improve one's blood lipid (cholesterol and triglyceride) levels and decrease the risk of coronary heart disease.
Foods high in omega-3-fatty acids include salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil, and canola oil. Other foods that contain omega-3-fatty acids include shrimp, clams, light chunk tuna, catfish, cod, and spinach.
Food supplements do not substitute a varied diet and healthy lifestyle.