Recommended Intake: Cook 5 g of the polygonum root into soup or tea.
Traditional Chinese medicine recommends the polygonum for vitaliy and nourishment of blood. It strengthens the liver and kidney, as well as the skeletal and nervous system. It also has a significant role in the reconstruction of tissues, thus preserving youth over the years. It is suitable against split-ends and hair loss, as well as premature graying of hair. Taken internally, P. multiflorum also may have a slight laxative effect.